Saturday 3.8.14

For Open Participants that are doing 14.2 on Sunday (all levels):

15 Rounds
Airdyne or Row 30sec 85%
Airdyne or Row 30sec slow spin
15min working on C2B and OHS (nothing high volume or heavy weight)
15min Mobility

For non open participants or people that aren’t redoing 14.2 on Sunday:

15min AMRAP
100meter DB Farmers Carry
10 Burpees
10 KBS

Fitness: DB-35each hand/KB-55
Performance: DB-55each hand/KB-70