Saturday 4.23.22

Prep

1) Foam roll wherever you need it

2) 3 Rounds:

3 each KB Windmills

6 each Goblet Lunges

9 Russian Swings

A.

Barbell Warm Up (Snatch)

-Coach Led

B.

For Time With A Partner

40-30-20-10

Squat Snatch (95/65)

Cal Bike

– One person works. Split as desired.

Rx+:(115/75)

L3: (75/55)

L2: (Power Snatch 75/55)

L1: (DB Snatch 30/20)

TIME CAP = 30:00

C.

Recovery

5:00 easy pace Jog, Bike, Row, Ski etc