Saturday 4.25.20

3 Sets
Hip Switch x 10 per side
Deadbug x 10 per side
Arch Body Hold x 60 sec

3 Sets
Hip thrust x 25-30 reps
Single Leg Hip Thrust x 10-15 per leg
Top of Hip thrust Hold x 45-60 sec
Rest 2 min

‘Tabata at Home’
8 sets of each movement
Perform as many reps as possible in 20 sec then rest 10 sec. perform all 8 sets of one movement like this before moving onto the next movement for 8 sets and so on. There should be a total of 32 sets.
-Walking Lunges
-Push Ups
-Jumping Jacks