Saturday 5.14.22

Prep

Equipment Required: Medium band, foam roller 

1) Foam roll wherever you need it x 60s each side

2) 3 each Spiderman Lunge 

3) 3 rounds:

– 5 Yoga Push-ups

– 5 each Thoracic Rotations

– 10 Banded Overhead Squat

4) Barbell Warm-up Snatch

A.

AMRAP 25

20 Wall Balls (20/14)

20 Cal Bike

20 Power Snatch (75/55)

20 Cal Bike

20 Overhead Squats

– Goal: Split work evenly with one person working at a time. Barbell loading should be light.

L2: (65/45)

L1: (DB Hang Power Snatch 25/15) (Goblet Squat 35/20)

B.

Upper Back Triset

3 x 10 each. Rest 60s.

– pass thru + facepull-apart + pull-apart