Saturday 5.22.21

Equipment Required: Foam roller
1) Foam roll where you need it 60s each
2) 10 Upward to Downward Facing Dog w Toe Touch
3) 3 Rounds:

  • 20 Mountain Climbers
  • 10 Air Squats
  • 5 Push-ups
    4) Running Drills

For total time:
Run 1 Mile
50 Burpees
Rest 3:00
Run 1 Mile
50 Burpees

  • Goal: Sustainable pace for your first round and slightly more challenging on your second. Your second split should be within 90s of your first split.
    -Scale mile run to 800m run, scale burpees to no push up burpee
    -TIME CAP = 30:00

60s max reps Banded Pushdowns
60s max reps Banded Pull-aparts
60s max reps Banded Curls

  • Goal: 50 reps each movement.
  • Rest as needed between movements.