Essentials:
A.
10 Sets
Burpees x 4 reps
On the Min Marks
Rest 5min
B.
For Time:
V-Ups x 50 reps
Rest 5min
C.
For Time:
Kettlebell Swing x 100 reps
Fitness:
A.
10 Sets
Burpees x 7 reps
On the Min Marks
Rest 5min
B.
For Time:
Toes to Bar x 50 reps
Rest 5min
C.
For Time:
Kettlebell Swing x 100 reps 55/35
Performance:
A.
Free Standing Handstand Practice
10min
Rest 5min
B.
7 Sets For Time:
Unbroken Chest to Bar x 7 reps
Rest 5min
C.
For Time:
Kettlebell Swing x 100 reps 70/55