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Scaled:
20min
Run x 600 meters
With Remaining Time:
Plate Ground to Overhead x 25 reps 15/10
Step Back Lunge x 20 reps
Burpee to Plate x 15 reps
RX:
20min
Run x 1000 meters
With Remaining Time:
AMRAP
Plate Ground to Overhead x 25 reps 25/15
Step back Lunges x 20 reps
Burpees to Plate x 15 reps