Saturday 6.27.20

3 Sets
Run x 200 meters
V Ups x 10 reps
Tempo Goblet squat x 5 reps @53×1
Hang Muscle Clean x 10 reps empty BB

Hero Wod
“SGT. Ansari”
4 Rounds For time:
Hang Clean x 5 reps 135/95
Toes to Bar x 11 reps
Wall Ball x 29 reps 20-10ft/14-9ft

10 min Emom
1.Dip x 5-7 reps (add weight if easy with BW, perform Bench dips if to hard)
2.Dual Dumbbell Bent Over Row x 8-10 reps