Saturday 7.10.21

Prep

Equipment required: Foam roller

1) Foam roll: wherever you need it

2) BP Dynamic

3) Barbell Warm-up Clean

A.

AMRAP 25:

10 Hang Power Cleans (135/95)

10 Bar Facing Burpees

200 Meter Run

– Goal: Challenging Effort. One partner completes a full round while their partner rests. 

– BB loading should be light.

B.

DB Hammer Curls

2:00 x max reps.

– Goal: 40+ Reps

C. 

Shoulder IR Pails/Rails