Essentials:
A.
Air Squat x Max rep 2min
Kettlebell Swing x Max reps 2min
Jumping Pull Ups x Max reps 2min
Single Unders x Max reps 2min
Bear Crawl x Max rep 2min
B.
Sled Hell 5.0
Teams of 5
For Time:
Team Synchronized Burpee to Mat x 25 reps
Team Sled Push x 25 meters 300#
Team Synchronized Box Step Ups x 50 reps 20”
Team Sled Push x 25 meters 300#
Team Synchronized Burpee to Mat x 25 reps
Fitness:
A.
Air Squat x Max rep 2min
Kettlebell Swing x Max reps 2min 55/35
Pull Ups x Max reps 2min
Double Unders x Max reps 2min
Handstand Walk x Max rep 2min
B.
Sled Hell 5.0
Teams of 5
For Time:
Team Synchronized Burpee to Mat x 25 reps
Team Sled Push x 25 meters 300#
Team Synchronized Box Step Ups x 50 reps 20”
Team Sled Push x 25 meters 300#
Team Synchronized Burpee to Mat x 25 reps
Performance:
A.
Air Squat x Max rep 2min
Kettlebell Swing x Max reps 2min 55/35
Pull Ups x Max reps 2min
Double Unders x Max reps 2min
Handstand Walk x Max rep 2min
B.
Sled Hell 5.0
Teams of 5
For Time:
Team Synchronized Burpee to Mat x 25 reps
Team Sled Push x 25 meters 300#
Team Synchronized Box Step Ups x 50 reps 20”
Team Sled Push x 25 meters 300#
Team Synchronized Burpee to Mat x 25 reps