* Every time PVC Drops
1st Drop: 10 Walking BW Lunges
2nd Drop: Worlds Greatest Stretch x 5 reps each side
3rd Drop: 10 Hollow Rocks + 10 Supermans
AMRAP 40 WITH A PARTNER
1 Mile Run
– Goal: Complete 1 full round splitting work however you choose. Once you complete 1 full round you should push the pace to complete as much work as you can for the remaining time.
L1: (2500 Meter Bike) (1K Row) (800 M Run)
100 quality reps.
– Goal: sets of 20-30 reps