Saturday 9.15.12

Happy Saturday! It’s been a great week at No Excuses. We had quite a few PR’s yesterday on the snatch and clean and jerk. Way to go everyone!

If you haven’t heard, the FLASH WOD has been cancelled (sorry!) and everything is back to normal for Saturday classes (9, 10, 11)

Benchmark Saturday

3 Rounds for Time
400 m Run
21 KB Swings (53/35)
12 Pull-Ups