Essentials:
A.
12 min EMOM
1. Mixed Kettlebell Carry Right arm Overhead Left arm Front Rack x 100ft
2. Mixed Kettlebell Carry Left arm Overhead Right arm Front Rack x 100ft
3. Cross Body Dumbbell Snatch x 5 per Side
B.
Yearly Benchmark
Isabel (Scaled)
For Time:
Power Snatch x 30 reps 95/65
Fitness:
A.
12 min EMOM
1. Mixed Kettlebell Carry Right arm Overhead Left arm Front Rack x 100ft
2. Mixed Kettlebell Carry Left arm Overhead Right arm Front Rack x 100ft
3. Cross Body Dumbbell Snatch x 5 per Side 35/20
B.
Yearly Benchmark
Isabel
For Time:
Power Snatch x 30 reps 135/95
Performance:
A.
12 min EMOM
1. Mixed Kettlebell Carry Right arm Overhead Left arm Front Rack x 100ft
2. Mixed Kettlebell Carry Left arm Overhead Right arm Front Rack x 100ft
3. Cross Body Dumbbell Snatch x 5 per Side 35/20
B.
Yearly Benchmark
Isabel
For Time:
Power Snatch x 30 reps 135/95