Saturday, February 18

Prep

1) Foam roll wherever you need it

2) 

4 Rounds:

5 each Bodyweight Lunges

7 Banded Overhead Goodmornings

9 Air Squats

A.

Teams of 3

Buy in: 6K Bike

4 Rounds of:

60 total Plate Lunge & Twist (45/25)

60 total CrossBody Muscle Snatch (50/35)

Cash out: 3K Row

– Goal: Challenging effort, unbroken reps of each movement

Rx+: (3K Ski to finish)

L3: (40/25)

L2: (35/15) (30/15)

L1: (25/10) (20/10)

TIME CAP = 40:00

B.

Cooldown

– Lizard Pose

– Scorpion Stretch

(5 breaths each position, long inhale, longer exhale)