Saturday, February 25

Prep

Equipment Required: Foam roller

1) Foam roll wherever you need it x 60s each side

2) 3 each Spiderman Lunge

3) 4 Rounds:

– 3 Yoga Push-ups

– 5 each Bodyweight Lunges

– 10 Air Squats

A.

For Time With A Partner

100 Wall Balls (20/14)

800 Meter Run carrying medball

60 Curtis P’s (95/65)

800 Meter Run carrying medball

*One person works at a time.

– Goal:

L3: (75/55)

L2: (65/35)

L1: (55/25) (800 Meter Run no medball)

TIME CAP = 35:00

B.

Cooldown

Pick 1-2 from the list below

– Lizard Pose

– Scorpion Stretch

– Adductor Rock back Stretch

– Prayer Stretch

– Pigeon Pose

(5 breaths each position, long inhale, longer exhale)