Saturday, January 28, 2012

Team of 2
10 min AMRAP
1 team member does 10 toes to bar as the other performs as many hang squat snatch (95/65) as they can.
Once the first person is done with the toes to bar the two switch and keep switching like this after each completion of the toes to bar.
Your score is the reps of hang squat snatch at the end of 10min.

Compare To: Nov 5, 2011

Check out the 2012 Reebok CrossFit Games Beta Site.

Split Snatch” by Josh Everett, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Coach Mike Burgener by Again Faster Equipment – video [wmv] [mov]