Prep
A) Foam roll wherever you need it.
B) 2 rounds
– 10ft crab walk
– 10 Up Downs
– 10 Goblet Squats with the med ball
– 10 total Goblet Reverse Lunges with the med ball
A.
For Time With A Partner
120 Wall Balls (20/14)
100 Cal Row
80 Box Jumps Step Downs
60 Cal Bike
– Goal: Challenging effort, splitting reps evenly with your partner
L2: (14/10)
L1: (10/8)
B.
3 x 10 3s down. Rest 60s