Saturday, July 21, 2012.


21-15-9 Reps for time:

Barbell Thruster


Rx’d: 95#/65#

Intermediate: 75#/55#, use bands as needed

Scaled: 45#/35#, use bands as needed.

This is a “Benchmark” WOD, please record your results in the Beyond the Whiteboard and post comments below using Facebook if you have it or just leave a comment below if you don’t have FB.  Thanks!