“Fran”
21-15-9 Reps for time:
Barbell Thruster
Pullups
Rx’d: 95#/65#
Intermediate: 75#/55#, use bands as needed
Scaled: 45#/35#, use bands as needed.
This is a “Benchmark” WOD, please record your results in the Beyond the Whiteboard and post comments below using Facebook if you have it or just leave a comment below if you don’t have FB. Thanks!