Saturday, June 2, 2012.

Benchmark Day!


For Time (FT):

1000 m Row

50 Thrusters

30 Pull ups

NEA Big Dawgs (Rx): 45# Bar

NEA Pack: 35# Bar, Banded Pull ups

NEA Scaled: 15# Bar or PVC pipe, Banded Pull ups or Ring Rows

NEA Preggers: 15# Bar, Ring Rows











Benjamin Wood, Patrick Whaley, and Matt Overstreet rowing out the last few meters of a WOD, remembering to always finish strong in every WOD.  The most progressions happen in the last few seconds of a WOD.  The amount of effort you put forth during that time determines your level of progress for that day.