Spirit of the Open 20.3: Ashley Seals

Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’

Each week during Saturday Morning Showdown, No Excuses CrossFit will recognize a member it feels represented the Spirit of the Games. This week’s honor goes to ….

Ashley Seals has made fitness a priority in her life again and it has showed. The recent mother of two nearly finished the entire workout for 20.3 in the scaled division.  She posted a score of 155 and was 50-feet of bear crawls away from finishing the workout.  

“Ashley kept moving and never gave up. The same effort she gives in class everyday,” No Excuses coach Roman Berkhan said.

Congrats Ashley! We are proud of all your hard work!