Sunday, January 1, 2012

Sunday Fit Play Group – NEW YEAR WOD @ 11:00 am

The 2012:
20 reps each of 12 exercises:
Push ups
Pull ups
Air Squats
Atomic Sit ups
KB Swings 70/55
KB SDHP 70/55
Goblet Squat
4-ct Flutter Kicks
Wall Ball 20/15
Med Ball Jumping Lunge w/ Twist
Med Ball Push ups
Med Ball Toss Situps w/ Partner

If feeling extra-specially awesome…do 2 rounds.