Tuesday 2.5.13

It’s Terrific Tuesday! Just a reminder, this Saturday from 9-12 we are having our Grand Re-Opening! Bring a friend or three and take on a fun four-person team WOD. No specific class times, just come whenever and sign up for a heat! It’s going to be an awesome party celebrating our new space!!
This looks ridiculous..ly FUN! Come in and WOD with us today!
5 Rounds:

10 Power Clean (135,95)
15 Burpees
20 KBS (53,35)
25 Wall Ball (20,14)
3 Minute Rest

We are having a “Sponsor a Mat” fundraiser to get the entire gym outfitted wall-to-wall with rubber flooring. This will give you a “piece” of the gym. This will also provide more places to WOD and do burpees (kind of kidding…) and give the gym a finished look. Each one of the mats is $45 dollars. You can purchase through the MindBody store, and then your mat will have “Sponsored By: YOUR NAME” printed on it as well as the option to put your favorite quote, saying or verse on it.
IMPORTANT note about purchasing online: Be sure to send Ben an email with the “saying, quote, or verse” that you want included. (ben@noexcusescrossfit.com) If everyone purchases one mat, we will have the floor covered in no time! If you are interested in buying a mat, please let us know right away as we would like to have them down by our Grand Re-Opening February 9th!