Thursday 10.11.12

Today we are testing out a new workout.  This is a Fight Gone Bad style workout, meaning 5 minutes of work with one minute of rest, repeated for three rounds.  If you’ve done FGB, you will have the opportunity to compare and let us know if it was Fight Gone Worse. Let us know what you think! Y’all are the guinea pigs! 😉

3 Rounds:
1 minute at each movement, 1 minute of rest between rounds

Thruster 95/65
KB Swing 35/25
Hand Release Push-Up
Hang Power Clean 95/65

Competition this month: “The Girls” Check it out and register! 

Challengers: Make sure you record your eating online and get performance challenge 2 knocked out this week!