Thursday 10.22.15

By NoExcusesCFAdmin / October 21, 2015

Essentials:
A.
4 Sets
Partner Banded Sprints x 25 meters
On the 2:30min Marks

B.
5 Rounds
Run x 1min
Ball Slam x 1min
Man Makers x 1min
Box Step Ups x 1min
Row x 1min

Fitness/Performance:
A.
4 Sets
Partner Banded Sprints x 25 meters
On the 2:30min Marks

B.
5 Rounds
Run x 1min
Ball Slam x 1min
Man Makers x 1min
Box Step Ups x 1min
Row x 1min

Common abbreviations and their meanings

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