Thursday 10.24.19

Complete 150 Single Unders in any number of sets/reps
Dynamic Warm Up

A. Bike/Row

60 sec AB 80-85%
60 sec rest
60 sec Row 80-85%
60 sec rest x5

Try to hold similar paces to last week

B. Skill Work

Handstand Holds
Handstand Walks
Mobility / Movement work from coach if you need