Thursday 10.25.12

1. Power Snatch
5 x 2 Reps, Across

2. “Bitter Bite”
3 Rounds For Time:
7 Muscle Ups
14 Pistols
21 Game’s Style Box Jumps (24, 20)

Early morning basics folks! This is a hard-working group! Ben, Cindy, Mike, Ruth and Kimi lookin’ strong!

Be thinking about your Costume for our Halloween WOD!  Costume isn’t required, but you will pay the price if you do not wear a costume! 🙂

Also, be sure to pick up your letter at the gym concerning WOD for a Cause.  They are in a box on top of the product display case!

Challengers: Make sure you record your eating online and get performance challenge 4 knocked out this week!