Thursday 10.4.12

Competition Alert:  The CrossFit Garage in Woodstock is hosting “The Girls” on October 20th.  There is Rx, Scaled and Beginner Divisions.  This is an individual competition where all the WODs are, you guessed it, The Girls!  Helen, Grace, Jackie-Annie and Fran are on tap.  Check it out and register!

1. Overhead Squat
3 Rep Max

2. Master WOD 4:
15 Lateral Box Jumps, 20″
10 Wall Balls (20, 14)
5 Toes to Bar

Bobby and Kenny stretchin’ it out.