Thursday 11.15.12

1. Snatch
3 x 1

2. “Neat”
3 rounds for max reps of:
Toes to Bar
Double Unders
KB snatch (53, 35)
Wall Balls (20, 14)

Round 1: :50 on, :10 off after each movement
Round 2: :45 on, 15 off after each movement
Round 3: :40 on, :20 off after each movenent

Get it, Tony!

No Excuses now has a mobile app! You can sign up for classes ahead of time with this user-friendly smartphone app! It helps us out tremendously when you sign in. We know that Mindbody can sometimes be confusing, so this should be a great way for you to let us know you’re coming! Check it out!
View Our Mobile App

Last week of the Paleo Challenge! Make sure you get all the Benchmarks completed, your measurements and pictures retaken and your goals attempted!

Thanksgiving Hours 9-11. Come in and get your WOD on before you gobble down!

You-Plus-One WOD December 8th at 9, 10, and 11. Introduce a friend or family member to CrossFit with a fun partner WOD! (BYOP…Bring Your Own Partner)