Thursday 11.29.12

Happy Thursday!  Nothing like a little Half Murph about half way from Memorial Day!

Half Murph

Run 800 m
50 Pull-Ups
100 Push-Ups
150 Squats
Run 800 m

Mike is pretty new in the Basics program and is making great strides!

YOU-PLUS-ONE WOD December 8th at 9, 10, and 11 am! BYOP (Bring your own partner!)