Thursday 12.13.12

Want MetCon? We’ll give you MetCon…

Big Boss Man
Wall Ball (20,14)

Our very own Big Boss Man, Matt Z, getting after some wall balls

Double Under December in full effect! Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!