Thursday 12.20.12

Be sure to check out the Holiday Hours and plan on coming in some next week around all the Christmas craziness!


Opium Dream
Ground to Overhead with Plate (45, 25)
5 Burpees + 30 Double Unders after each round

Double Under December in full effect! Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!