Class at 9 am and 10 am only today! Normal schedule resumes on Friday! We hope you had a Merry Christmas!
A.
Essentials:
OTM 10min
6-9 KB Goblet Squats
Fitness:
OTM 10min
3 Front Squats from ground @40%
Competitor:
OTM 10min
3 Front Squat from ground @60%
+
Essentials:
15-12-9
DB Thruster 25/15
DB Burpee 25/15
Rest 1min between Rounds
Fitness:
15-12-9:
DB Thruster 35/25
DB Burpee 35/25
Rest 1min Between Rounds
Competitor:
15-12-9:
DB Thruster 55/35
DB Burpee 55/35
Rest 1min Between Rounds