Essentials:
A.
Power Snatch
15min working on Form and Skill
Rest 2min
B.
Toes to Bar
15min Working on Form and Skill
Rest 2min
C.
3 Rounds For Time:
V-Ups x 15 reps
Power Snatch x 15 reps
Fitness:
A.
Power Snatch
15min working on Form and Skill
Rest 2min
B.
Toes to Bar
15min Working on Form and Skill
Rest 2min
C.
3 Rounds For Time:
Toes to Bar x 15 reps
Power Snatch x 15 reps 95/65
Performance:
Rest