Thursday 2.28.13

Here it is for all you paleo challengers!! WOD retest day. Congrats on making it through the challenge and hopefully you are seeing some changes in how your clothes fit and how you feel – let’s see how you perform today!!

Come one, come all Friday night at 7 pm (7 o clock class is cancelled) to our paleo potluck and movie night. We are showing Gifted Hands, the inspiring story of Ben Carson. Starring Cuba Gooding Jr, this movie details how Carson, despite being underprivileged as a child eventually came to prominence as one of the nation’s foremost neurosurgeons through a commitment to education and encouragement from his mother. Should be an awesome night!!

Paleo Challenge re-test WOD
8 min AMRAP
Ascending ladder by 3’s (3, 6, 9, 12, 15, etc.)

SDHP (Rx’d 95/65, scaled 65/35)
Burpees over bar (RX jump over bar, scaled can step over bar)
Push press (Rx’d 95/65, scaled 65/35)

Completed Round 3 – 9
Completed Round 6 – 27
Completed Round 9 – 54
Completed Round 12 – 90
Completed Round 15 – 135
Completed Round 18 – 189

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