Essentials:
A.
10min to work on the skill and Form of a Power Snatch
Rest 2min
B.
10min to Work on the skill and form of a Over Head Squat
Rest 2min
C.
10min to work on the skill and form of a Double Under
Rest 2min
D.
8min AMRAP
Power Snatch x 10 reps
Overhead Squat x 10 reps
Single Unders x 20 rep
Fitness:
A.
10min to work on the skill and Form of a Power Snatch
Rest 2min
B.
10min to Work on the skill and form of a Over Head Squat
Rest 2min
C.
10min to work on the skill and form of a Double Under
Rest 2min
D.
8min AMRAP
Power Snatch x 10 reps 75/55
Overhead Squat x 10 reps 75/55
Double Unders x 10 reps
Performance:
Rest