Thursday 3.13.14

A. Tabata Row 65%
B. 3 sets
5 Turkish Get Ups each arm
10 step down Box jumps
5 body weight Bulgarian Split Squats each leg
10 Band Pull a parts
C. 3 sets
Bar Bell mobility (empty bar bell)
5 Good Mornings
5 Close Grip Behind the neck press
5 back Squats with a 3sec Pause
5 RDLs
5 Front Squats with a 3sec pause