Thursday 3.14.13

OPEN WOD 13.2! Let’s get after it today folks!

5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (Games standard 24/20)


We have four new additions to the muscle up club! Check out Kenny Lambert, Jamie Grier, new member Anthony Assad (video coming soon!) and yours truly as they get their very first muscle up!

Way to go Jamie!!

Great work Kenny!!

yaaaay finally 🙂