Thursday 3.7.13

Here it is folks! Open WOD 1 has just been announced!

17 minute AMRAP
40 burpees (6″ target)
30 snatches (75/45)
30 burpees
30 snatches (135/75)
20 burpees
30 snatches (165/100)
10 burpees
Max reps snatches in the remaining time (210/120)

We will program the open WODs Thursday with an additional day to do the WOD on Saturday morning if you want to go again or make it up.

Let’s get after it guys!