Prep
12 min Emom
1.psoas March x 10 per leg
2.kneeling Hip Hinge x 12-15 reps
3.prisoner Kneel to stand x 10 reps
A.
Emom for as long as possible (25min cap)
Push ups x 6 reps
No Push Up Burpee x 6 reps
Lunges x 6 reps
Prep
12 min Emom
1.psoas March x 10 per leg
2.kneeling Hip Hinge x 12-15 reps
3.prisoner Kneel to stand x 10 reps
A.
Emom for as long as possible (25min cap)
Push ups x 6 reps
No Push Up Burpee x 6 reps
Lunges x 6 reps