Essentials:
A.
Granite Games Throwdown WOD #2
9 Rounds For time:
Hang Power Snatch x 9 reps
Hanging Knee Raises x 12 reps
*Teams may Split Reps as Desired*
*15min Time Cap*
B.
Lizard x 1min each side
Frogger x 10 reps
Cross Leg forward Fold x 1min each side
Frogger x 10 reps
Single Leg Saddle x 1min each side
Frogger x 10 reps
Fitness/Performance:
A.
Granite Games Throwdown WOD #2
Rx Scaled
9 Rounds For time:
Hang Power Snatch x 9 reps 95/65
Hanging Knee Raises x 12 reps
*Teams may Split Reps as Desired*
*15min Time Cap*
Rx
9 Rounds For time:
Hang Power Snatch x 15 reps 135/95
Toes to Bar x 15 reps
*Teams may Split Reps as Desired*
*15min Time Cap*
B.
Lizard x 1min each side
Frogger x 10 reps
Cross Leg forward Fold x 1min each side
Frogger x 10 reps
Single Leg Saddle x 1min each side
Frogger x 10 reps