Thursday 4.4.13

Here it is folks!  Last workout of the 2013 CrossFit Games Open.  A classic workout with an insane twist…


4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.


This Friday night at 7 pm we are watching The Sandlot and chowing down on some Paleo goodness!  Bring your family and a paleo dish to share to our next Dinner and a Movie!  6:30 basics and 7 pm graduate classes are cancelled.  Come get your WOD on a little early and stay for the movie and grub!