Thursday 4.9.20

Prep
6 min Emom
1.Run in place x 50 sec
2.Burpee x 5-7 reps
9min Emom
1.side Plank Clam Shell x 5-7 per side
2.hip Switch x 5-7 per side
3.side Plank twist x 5-7 per side

A.
3 Sets
Hip Thrust x max reps 2 min
Rest 1 min
Russian twist x Max reps 1 min
Rest 2 min

B.
3 min Amrap
Run x 400 meters
Push ups x Amrap remaining time
-rest 1 min-
4 min Amrap
Run x 400 meters
Squats x Amrap remaining time
-rest 1 min-
5 min Amrap
Run x 400 meters
Burpees x Amrap remaining time