Throwback Thursday
Essentials:
A.
30min AMRAP
Deadlift x 5 reps
Incline Push Ups x 13 reps
Box Jumps x 9 reps
Fitness:
A.
‘McGhee’
30min AMRAP
Deadlift x 5 reps 275/185
Push Ups x 13 reps
Box Jumps x 9 reps 24/20
Performance:
Rest
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