Thursday 7.6.17

Essentials:
A.
18min
Every 30sec
1. Kettlebell Swing x 7 reps
2. Single Unders x 21 reps

B.
Mobility
Standing Straddle x 2min
Seated Forward Fold x 2min
Seated Straddle x 2min
Pretzel R x 1min
Pretzel L x 1min
Puppy Dog x 2min
Standing Straddle x 2min

Fitness/Performance:
A.
18min
Every 30sec
1. Kettlebell Swing x 7 reps
2. Single Unders x 21 reps

B.
Mobility
Standing Straddle x 2min
Seated Forward Fold x 2min
Seated Straddle x 2min
Pretzel R x 1min
Pretzel L x 1min
Puppy Dog x 2min
Standing Straddle x 2min