Essentials:
A.
12min to work on Squat and Hip mobility
B.
6 Rounds
Row x 1min
Rest 30sec
Run x 100 meters
Rest 30sec
Single Unders x 50
Rest 30sec
Fitness:
A.
12min to work on Squat and Hip mobility
B.
6 Rounds
Row x 1min
Rest 30sec
Run x 200 meters
Rest 30sec
Single Unders x 100
Rest 30sec
Performance:
Rest