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Thursday, February 23, 2012

By NoExcusesCFAdmin / February 22, 2012

5 Rounds For Time:
5 Burpee Box Jumps (36/30)
100 meter Sprint

Core:
5 Rounds
5 Knees to Elbows
5 Pirouette Jump Threw
5 GHD Sit-Ups

“If you care enough for a result, you will most certainly attain it.”
– William James

“My CrossFit Story: Scott Horton“, CrossFit Journal preview video [wmv] [mov]


WOD Demo with CrossFit Brisbane by Again Faster Equipment – video [wmv] [mov]

POWER + SPEED
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