5 Rounds For Time:
5 Burpee Box Jumps (36/30)
100 meter Sprint
Core:
5 Rounds
5 Knees to Elbows
5 Pirouette Jump Threw
5 GHD Sit-Ups
“If you care enough for a result, you will most certainly attain it.”
– William James
“My CrossFit Story: Scott Horton“, CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Brisbane by Again Faster Equipment – video [wmv] [mov]
POWER + SPEED
