Thursday, January 12, 2012

3 Rounds for time of:
500 m row
7 Front Squats (225/155) (185/125) (155/105) (135/95 or lower)

“I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self.”
– Aristotle

WOD Demo with Josh Everett – video [wmv] [mov]

WOD Demo with Brian Mitchell – video [wmv] [mov]

No Excuses CrossFit