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Thursday, January 26, 2012

By NoExcusesCFAdmin / January 25, 2012

Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 reps

“Trail Running” with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


Highlights from the 2011 Games – video [wmv] [mov] [HD mov]

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