Thursday, January 5, 2012

3 Rounds for time:
400m Run
10 handstand Pushups

If time permits, CORE:
3 rounds for time:
20 Leg Lift over Med Ball (each side one count)
10 Side Pike – right
10 Side Pike – left
Ab Video –


Enlarge image

Keeping the chest and elbows up, and the knees out, enables efficient transfer of power from from the legs and hips into the wallball.

Lifting Boundaries” with Kulsoom Abdullah, CrossFit Journal preview video [wmv] [mov]