15, 12, 9 reps FT:
– Strict Pull ups
– DB shoulder to overhead.
NEA Big Dawgs: 55#/20#
NEA Pack: 35#/15#KB
NEA Scaled: 20#/10#
NEA Preggers: 10#
Core: 50 Hip Extensions
Jeff M showing his efficiency on the body rows. Keep it up Jeff!
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